Pranayama; breath control is mandatory for well-being

Lack of spontaneous breathing is incompatible with meaningful life, hence Pranayama; breath control is mandatory for well-being. Spontaneous breathing, the capacity of an individual to breath by himself or herself is central to “being alive”. The pattern of breathing and the ability to control the breaths and perform desired breathing exercises are also very crucial…

Self reflection, introspection, well-being and meaningful life

Why am I in this world? What is the purpose of my life?  These are important questions  for  self reflection, introspection, well-being and meaningful life. The questions are part of several other fundamental inquiries about the human condition and the human experience which, much too often is not on the radar screen of most of us…