5 Ways Volunteerism fosters wellness and wellbeing

  While the actions of volunteers by and large do benefit the recipient(s), these are 5 ways volunteerism fosters wellness and wellbeing of the volunteer. Most of us, at some stage in our lives during and beyond adolescence would probably think about the idea of volunteering for a good cause. The spirit of volunteerism, I believe…

5 ways travel keeps your mind sharp into old age

Wether you are in the infancy, prime or sunset of your career, you should consider these 5 ways travel keeps your mind sharp into old age. Why? Because travel experiences lead you away from the knowings and familiarities of your habitual mind and physical self to a new realm of unexplored reality. Travel can be for…

To keep the mind sharp as you age seek new passions

Although there is a time for everything, a timeless profitable attitude to adopt is that to keep the mind sharp as you age seek new passions.  Every individual is unique. Each person has different talents, attitudes and desires. Despite the same type of upbringing as siblings, or the same guidance, the response of individuals to…

Repetition as good habit to avoid physical and mental decline

Whether you are a young adult, a middle age person or a senior citizen, it is wise to embrace repetition as good habit to avoid physical and mental decline. The top rated tennis player who looses a match to an unranked player because she banged most of his volleys into the net has to regroup.…

Travel experiences can help maintain physical fitness

  The benefits of traveling certainly include admiration, appreciation and enjoyment of beautiful sites, but in addition, travel experiences can help maintain physical fitness. To travel is to learn. Travel by itself is a learning experience, especially if the destination is a place that you have never visited before. This may be a location within…

Taking personal responsibility leads to well-being

Hard working, committed smart people can stagnate or even retrogress in their personal lives if they fail to realize that taking personal responsibility leads to well- being. Several factors come into play when one talks about true well being. These include physical and mental fitness, success in one’s career and personal relationships and fulfillment of…