Steps you can take even in midlife to avoid rust in old age

  “The earlier the better” is a familiar expression, however research has also shown that there are steps you can take even in midlife to avoid rust in old age. By rust, I mean physical and mental rust. That is, physical and mental decline and impairment of sharpness of the mind. Now, this is not…

Taking personal responsibility leads to well-being

Hard working, committed smart people can stagnate or even retrogress in their personal lives if they fail to realize that taking personal responsibility leads to well- being. Several factors come into play when one talks about true well being. These include physical and mental fitness, success in one’s career and personal relationships and fulfillment of…