Steps you can take to avoid mental decline in late adulthood

Although it is the natural order of things to slow down later in life, there are steps you can take to avoid mental decline in late adulthood. Beyond the anti-aging creams, vitamins and supplements, exercise and mind training programs for older adults, how do you get an early start to preventing serious mental decline in…

Why should you avoid physical and mental rust as you age

The answers to the question; why should you avoid physical and mental rust as you age may seem obvious. However, despite this seemingly self-evident reality, many people continue to struggle in their efforts to take the steps necessary to prevent decline as they age. Certainly, there are people who are unable to do what is…