Self reflection, introspection, well-being and meaningful life

Why am I in this world? What is the purpose of my life?  These are important questions  for  self reflection, introspection, well-being and meaningful life. The questions are part of several other fundamental inquiries about the human condition and the human experience which, much too often is not on the radar screen of most of us…

Seek Inner Peace for Healthy Living and Well-Being

The pain of the challenges of daily life that human beings cannot escape make it imperative for us to seek inner peace for healthy living and well-being. The issue of inner peace, its nature and characteristics, how to find it and how to sustain it has engaged the sages and great thinkers for millennia. Throughout…

Repetition as good habit to avoid physical and mental decline

Whether you are a young adult, a middle age person or a senior citizen, it is wise to embrace repetition as good habit to avoid physical and mental decline. The top rated tennis player who looses a match to an unranked player because she banged most of his volleys into the net has to regroup.…