Acceptance and Moving on are crucial for wellbeing

After the phase of the indiscretions of youth, as one journeys through mid life, the wise realizes that acceptance and moving on are crucial for wellbeing. Acceptance is not the equivalent of “giving in”, surrendering or loosing hope. Rather, acceptance of one’s situation wether the situation is good or bad, involves pushing the pause button,…

Steps you can take to avoid mental decline in late adulthood

Although it is the natural order of things to slow down later in life, there are steps you can take to avoid mental decline in late adulthood. Beyond the anti-aging creams, vitamins and supplements, exercise and mind training programs for older adults, how do you get an early start to preventing serious mental decline in…