04 Jul
2016
Leg exercise in supine position; Repetition as good habit to avoid physical and mental decline
Repetition of leg stretch exercise

Whether you are a young adult, a middle age person or a senior citizen, it is wise to embrace repetition as good habit to avoid physical and mental decline. The top rated tennis player who looses a match to an unranked player because she banged most of his volleys into the net has to regroup. To avoid decline, she must spend hours practicing her volley and repeating the best type of technique at the net. To maintain sharpness in taking penalty kicks or free kicks outside the penalty box, a soccer player must take the kicks over and over again in practice. He or she must perform this repetition utilizing the best techniques. This activity must become a habit in order to avoid decline in skill, in mental preparation and in the execution of the perfect technique at crunch time in games.

Focus and persistence; Repetition as good habit to avoid physical and mental decline
THE POWER OF REPETITION

The notion of repetition as good habit to avoid physical and mental decline, is time tested. It has been followed by mankind since antiquity. It is applicable in our endeavors in all spheres of life. Not only in sports but in education in the classrooms, in the research laboratories, at work, by innovators, in the training of military personnel, pilots, musicians and artists, perseverance, patience and passion are keys to success. In addition to perfecting particular techniques or aspects of a particular endeavor, repetition allows one to identify mistakes and flaws that can be corrected. It is true that sometimes, repeating the same thing over and over again may not produce results that would put you ahead of the competition. Indeed, sometimes, repeating the same thing over a prolonged period can lead to bad habits which may be difficult to correct. That is why repetition has to be accompanied periodic evaluation of stated goals and objectives to make sure that those targets are met. You must be open not changing strategy as dictated by results and circumstances.

Persistence and focus; Repetition as good habit to avoid physical and mental decline
Repetition=Elders playing Instruments

In old age in particular, this notion of repetition as good habit to avoid physical and mental decline is crucial for alertness, a sharp mind and physical fitness. The daily or every other day walk or exercise at set periods. The discipline to adhere to healthy eating habits, by consuming fruits, vegetables, sources of good fat like fish, nuts, adequate protein and limited sugar and salt intake. Life long reading, learning and meditation are forms of repetition which have been shown to retard physical and mental decline. So, keep repeating. re-evaluating, retooling and onward to happy, healthy old age.

So, eat healthy, keep moving, exercise at least three times a week, 45 minutes to one hour per session, keep learning new things and you are on your way to wellness and you would avoid rust. The ads on the right side of this page deal with  physical and mental fitness, exercise equipments and tools, healthy diets, books on healthy living, wellness and wellbeing. Please feel free to check them out. Found this article worthwhile? Have you found that frequent and repetitive actions in pursuit of your passions in late adulthood are contributing to your physical and mental fitness? Please leave your comments.

Play and enjoy chess; Repetition as good habit to avoid physical and mental decline
older-couple-playing-chess

 

Frequent exercise by older adults; Repetition as good habit to avoid physical and mental decline
Older Adults Exercising In The Gym
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