Pranayama; breath control is mandatory for well-being

Lack of spontaneous breathing is incompatible with meaningful life, hence Pranayama; breath control is mandatory for well-being. Spontaneous breathing, the capacity of an individual to breath by himself or herself is central to “being alive”. The pattern of breathing and the ability to control the breaths and perform desired breathing exercises are also very crucial…

7 Reasons to add Yoga to your toolbox for wellbeing

If you wish to fortify the portfolio for your wellness, consider these 7 Reasons to add Yoga to your toolbox for wellbeing. What is Yoga? The origin of the word yoga is the Sanskrit word Yuj which means “to bind,” “to unite,” or “to join.” Yoga is a vast collection of physical, mental and spiritual practice aimed at integrating mind, body…