Seek Inner Peace for Healthy Living and Well-Being

The pain of the challenges of daily life that human beings cannot escape make it imperative for us to seek inner peace for healthy living and well-being. The issue of inner peace, its nature and characteristics, how to find it and how to sustain it has engaged the sages and great thinkers for millennia. Throughout…

Steps you can take even in midlife to avoid rust in old age

  “The earlier the better” is a familiar expression, however research has also shown that there are steps you can take even in midlife to avoid rust in old age. By rust, I mean physical and mental rust. That is, physical and mental decline and impairment of sharpness of the mind. Now, this is not…

Steps you can take to avoid mental decline in late adulthood

Although it is the natural order of things to slow down later in life, there are steps you can take to avoid mental decline in late adulthood. Beyond the anti-aging creams, vitamins and supplements, exercise and mind training programs for older adults, how do you get an early start to preventing serious mental decline in…

Why should you avoid physical and mental rust as you age

The answers to the question; why should you avoid physical and mental rust as you age may seem obvious. However, despite this seemingly self-evident reality, many people continue to struggle in their efforts to take the steps necessary to prevent decline as they age. Certainly, there are people who are unable to do what is…

Learning and sharp mind beyond middle age

Scientific studies and research have demonstrated that there is a direct relationship between consistent learning and sharp mind beyond middle age. The learning activity may be construed by some people as being only within the framework of formal education. Some people may even think that the learning must involve activities dominated by reading and writing.…