Steps you can take even in midlife to avoid rust in old age

  “The earlier the better” is a familiar expression, however research has also shown that there are steps you can take even in midlife to avoid rust in old age. By rust, I mean physical and mental rust. That is, physical and mental decline and impairment of sharpness of the mind. Now, this is not…

5 ways travel keeps your mind sharp into old age

Wether you are in the infancy, prime or sunset of your career, you should consider these 5 ways travel keeps your mind sharp into old age. Why? Because travel experiences lead you away from the knowings and familiarities of your habitual mind and physical self to a new realm of unexplored reality. Travel can be for…

To keep the mind sharp as you age seek new passions

Although there is a time for everything, a timeless profitable attitude to adopt is that to keep the mind sharp as you age seek new passions.  Every individual is unique. Each person has different talents, attitudes and desires. Despite the same type of upbringing as siblings, or the same guidance, the response of individuals to…

Why should you avoid physical and mental rust as you age

The answers to the question; why should you avoid physical and mental rust as you age may seem obvious. However, despite this seemingly self-evident reality, many people continue to struggle in their efforts to take the steps necessary to prevent decline as they age. Certainly, there are people who are unable to do what is…

Repetition as good habit to avoid physical and mental decline

Whether you are a young adult, a middle age person or a senior citizen, it is wise to embrace repetition as good habit to avoid physical and mental decline. The top rated tennis player who looses a match to an unranked player because she banged most of his volleys into the net has to regroup.…

Travel experiences can help maintain physical fitness

  The benefits of traveling certainly include admiration, appreciation and enjoyment of beautiful sites, but in addition, travel experiences can help maintain physical fitness. To travel is to learn. Travel by itself is a learning experience, especially if the destination is a place that you have never visited before. This may be a location within…