8 ways to reduce cognitive decline in late adulthood

The restful golden years of retirement and old age can present health challenges, but let not your heart be troubled, here are 8 ways to reduce cognitive decline in late adulthood. Decline of brain function can occur suddenly and fast due to acute illness like severe head injury, stroke or coma due to a variety…

Do physical activities benefit the brain as you age

The answer to the question; “Do physical activities benefit the brain as you age” is yes, according to research studies.  Studies show that physical activities and exercise are good for our hearts, lungs, muscles, joints, waistlines, and ability to carry out everyday activities. Epidemiological studies suggest that physical exercise may also play a role in…

To keep the mind sharp as you age seek new passions

Although there is a time for everything, a timeless profitable attitude to adopt is that to keep the mind sharp as you age seek new passions.  Every individual is unique. Each person has different talents, attitudes and desires. Despite the same type of upbringing as siblings, or the same guidance, the response of individuals to…

Fun Ways to stay mentally sharp as you age

In order to have fun, you must enjoy what you do, and those activities provide real fun ways to stay mentally sharp as you age. Incapacitating forgetfulness, physical and mental rust are not necessarily the destiny of mankind in old age. They can be though, if people do not take the necessary time proven steps…