Knowledge, informal education, wellness and wellbeing

This post will explore the notion that knowledge, informal education, wellness and wellbeing belong together. This may sound like a stretch, but far from it. Indeed, hopefully, as the reader will see, like many things in a productive, meaningful life, knowledge, formal and informal education are pivotal for wellness and wellbeing. The term knowledge is quite…

5 ways travel keeps your mind sharp into old age

Wether you are in the infancy, prime or sunset of your career, you should consider these 5 ways travel keeps your mind sharp into old age. Why? Because travel experiences lead you away from the knowings and familiarities of your habitual mind and physical self to a new realm of unexplored reality. Travel can be for…

Steps you can take to avoid mental decline in late adulthood

Although it is the natural order of things to slow down later in life, there are steps you can take to avoid mental decline in late adulthood. Beyond the anti-aging creams, vitamins and supplements, exercise and mind training programs for older adults, how do you get an early start to preventing serious mental decline in…

8 ways to reduce cognitive decline in late adulthood

The restful golden years of retirement and old age can present health challenges, but let not your heart be troubled, here are 8 ways to reduce cognitive decline in late adulthood. Decline of brain function can occur suddenly and fast due to acute illness like severe head injury, stroke or coma due to a variety…

To keep the mind sharp as you age seek new passions

Although there is a time for everything, a timeless profitable attitude to adopt is that to keep the mind sharp as you age seek new passions.  Every individual is unique. Each person has different talents, attitudes and desires. Despite the same type of upbringing as siblings, or the same guidance, the response of individuals to…

Learning and sharp mind beyond middle age

Scientific studies and research have demonstrated that there is a direct relationship between consistent learning and sharp mind beyond middle age. The learning activity may be construed by some people as being only within the framework of formal education. Some people may even think that the learning must involve activities dominated by reading and writing.…

Travel experiences can help maintain physical fitness

  The benefits of traveling certainly include admiration, appreciation and enjoyment of beautiful sites, but in addition, travel experiences can help maintain physical fitness. To travel is to learn. Travel by itself is a learning experience, especially if the destination is a place that you have never visited before. This may be a location within…

Fun Ways to stay mentally sharp as you age

In order to have fun, you must enjoy what you do, and those activities provide real fun ways to stay mentally sharp as you age. Incapacitating forgetfulness, physical and mental rust are not necessarily the destiny of mankind in old age. They can be though, if people do not take the necessary time proven steps…