7 Reasons to add Yoga to your toolbox for wellbeing

If you wish to fortify the portfolio for your wellness, consider these 7 Reasons to add Yoga to your toolbox for wellbeing. What is Yoga? The origin of the word yoga is the Sanskrit word Yuj which means “to bind,” “to unite,” or “to join.” Yoga is a vast collection of physical, mental and spiritual practice aimed at integrating mind, body…